Sunday, October 18, 2009

Muddy Fun !!!

Rode in Wenatchee last night for there "Dark Side Ride" It's the 10 anniversary of the ride. It's a 18 mile or close to it ride in the dark up the Wenatchee hills. We were out there for 3.5 hours of solid mud riding. My legs were so trashed by the end!

~Thumbs Up~

Thursday, September 3, 2009

Evening Ride along the lakes.

Went out to Blue Lake to kayak for the lady's. So I figured I would ride back home to get in a good head wind ride in. Very pretty ride along the lakes.

~Thumbs Up~

Tuesday, September 1, 2009

Just a little update, I have also signed up for Ironman Canada. 2010 is going to be so cool.

~Thumbs Up~

Wednesday, August 26, 2009

Apple Capital Olympic Distance Race

My first race since Ironman. It's good to be back!! 3:01:09. Not the fastest cat out there, But I have a plan to get faster. =)
Swim: 36:24 Good Swim
Bike: 1:18:05 Good Bike
My daughter Hannah running across the line with me.
Run: 1:02:19 the run really hurt.
Scottie, Kelly and Paul Back together again.

~Thumbs Up~

Tuesday, June 30, 2009

Three must needed events for me this season

The Grand Columbian half Ironman Distance
Portland Marathon
Apple Capital Olympic Distance
I'm all signed up

~Thumbs Up~

Monday, June 29, 2009

Beezley Burn Mountain Biking

Beezley Burn is a local race put on by a very passionate group of mountain bikers. Founder is Jake Maedke. Total elevation gain: 1082 ft per lap. I did two this year, 7 mile laps. Good times.Rock stuck between folk brace and tire, Sucker was really in there.
~Thumbs Up~

Monday, June 22, 2009

Ironman Coeur d' Alene Part II

I'm all signed up for Ironman Coeur d' Alene!! Man I love this stuff.
~Thumbs Up~